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This is for the brown women who are tired of being everyone’s rock, but feel invisible in their own lives. For the ones who’ve read the books, followed the healers, taken the courses… but still feel stuck, unseen, and low-key ashamed that it’s not working like it “should.” Welcome to Aligned Sacred Alchemy, a raw, no B.S., culturally-grounded podcast where healing isn’t about fixing yourself… it’s about finally honouring yourself. In this space, we get into the real stuff: - What it’s like to navigate healing while being the “good daughter” in a South Asian household - Why mainstream manifesting and self-help often backfire when it doesn’t reflect your lived reality - The grief of losing yourself while keeping everyone else’s life afloat - How to reclaim your voice, your magic, and your rhythm, even in the chaos You won’t just hear spiritual truths that make you feel good for five minutes and leave you crashing by dinner… you’ll learn how to ground that wisdom into real life. So your healing moves with you, not just when you’re meditating, but when you’re meal-prepping, boundary-setting, and trying not to scream into a pillow. I share stories that sound like your own, truths that name what you’ve been feeling for years and episodes that activate something in you… not just spiritually, but practically. This is where you come when you’re ready to stop performing healing and start living your truth - loudly, messily, beautifully.
Episodes

Monday May 12, 2025
How to Stop Entangling Yourself in Pain Without Bypassing Your Emotions
Monday May 12, 2025
Monday May 12, 2025
You’re not “failing at healing” because you still feel rage, grief, or resentment. You’re human. You’re responding to real-life situations that actually hurt.
The problem isn’t your emotion - it’s that no one ever showed you how to feel it without becoming it or how to honour your body’s truth without building your whole identity around the pain.
So tune in if you’re tired of:
- spiritually gaslighting yourself into staying “grateful” for people who keep hurting you
- trying to “stay positive” when what you really need is to scream into a pillow or sob in the car
- being told to “raise your vibration” when you’re still recovering from emotional landmines no one else can see...
You’ll learn why mainstream “stay positive” advice keeps you stuck, what Creative Frequency actually looks like in real life, and a simple, human way to start clearing emotional entanglement (without bypassing your truth).
Here's the free quiz and activation that will help you shift more in 10 minutes than months of mindset journaling ever did.
Here's my Instagram so you can come find me an send me a DM.

Monday May 12, 2025
Why your inner work isn’t sticking (and how to change that)
Monday May 12, 2025
Monday May 12, 2025
In this episode, I’m breaking down why focusing only on the how... how to manifest, how to heal, how to "vibe higher"... without understanding your unique why keeps you stuck, exhausted, and second-guessing your own power.
We’ll talk about:
- Why your nervous system keeps shutting down even when you're "doing the work"
- How healing rooted in borrowed concepts without cultural, emotional, or ancestral context can actually re-traumatise you
- Why you’re not broken - you’re just bracing against systems that were never built to support your magic
- And how anchoring into your true creative frequency changes everything - not just in your healing, but in your entire life
If you’re tired of chasing strategies and craving something deeper, realer, and truer to who you actually are, this conversation will feel like the lifeline you didn’t even know you needed.
Click here to Discover Your Creative Frequency.
To connect on Instagram, go to @raspreet_sagoo

Sunday Apr 20, 2025
Why I Stopped Teaching Manifesting then Found My Creative Frequency
Sunday Apr 20, 2025
Sunday Apr 20, 2025
It's been almost 18 months since I last sat behind this mic, and today, I'm returning - not with the same teachings, but with a deeper truth.
In this reintroduction episode, I'm sharing:
✧ Why I stopped teaching manifesting the way I used to
✧ The real reason healing feels heavier before it feels lighter
✧ What Creative Frequency actually means and why it's the foundation of your soul’s true power
✧ How to navigate seasons of chaos, breakdown, and soul re-alignment without bypassing your real life
This isn't just a podcast episode. It's a homecoming to the parts of you that never needed fixing, only remembering.
If you're ready for deeper healing, slower living, and soul-rooted creating… welcome home.
🎧 Plus, if you feel called, here’s the link to the Creative Frequency Quiz - a soft, sacred first step into reconnecting with your own creative rhythm.
Find me on Instagram here - @raspreet_sagoo

Friday Sep 08, 2023
Ditch the Generic Manifesting Methods and Craft Your Own That WORKS for YOU
Friday Sep 08, 2023
Friday Sep 08, 2023
In this episode, I talk about filtering the manifesting methods, tools and techniques you use and how to customise them so they work for YOU.
I’ll share with you 3 tips on getting started on this process for yourself, so you can de-colonise yourself from the generic ways that you may not have been having much success with.
There’s ONE very specific way I teach my clients how to do this, and I share this in this episode.
Check out my Vault of Magic or join Translate.
And if you loved this, get in my email community - I share more tips, stories and little infusions of inspiration and magic to help you do and create more of what you love in your life!

Thursday Aug 24, 2023
Part 2 Healing and Manifesting with Your Spirit Squad to Manifest Your Dream Life
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Today, we’re going to go deeper into HOW you can use the concepts from part 1 as a part of your healing journey so you can let go of the version of yourself that is blocked from having your desires and step into the new version of you that is LIVING your dreams.
We talk more about calling in a specialised team to support you and how to receive the deep essence of some core wounds that may be holding you back from living your big vision.
In the episode, I mentioned the following:
Click here for Translate.
Click here for the £9 resource, Synergise and the upgraded version, Energise.

Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Today, we are discussing the magic of manifesting and delve into the extraordinary realm of manifesting your dreams with the unwavering support of your seen and unseen allies in the form of your spirit team.
I’ll be sharing with you:
- the power of unseen allies and spirit guides
- how to team up with your spirit squad to manifest your dreams
- how to trust the guidance of your spirit guides and co-create with them
- how you can amplify your intentions with the support of spirit guides
- how to maintain a receptive mindset and recognise their signs along the way - without needing to be healed, always be positive and have the perfect mindset first!
Stay tuned for part 2 and subcribe to the channel for notifications of when the newest episodes drop!

Friday Aug 04, 2023
Friday Aug 04, 2023
Mainstream manifesting fails to acknowledge the part that cultural imprinting can play in your success with manifesting using traditional techniques.
In this episode, I share more about:
- some of the struggles that women of colour may face when using the traditional manifesting methods
- how mainstream manifesting doesn't account for nuances that affect women of colour on a daily basis which can make the methods ineffective
- the part internalised shame plays in manifesting your desires
- the things you need to consider as a person of colour based on your culture, upbringing and background so you can intentionally create a manifesting framework that honours all parts of YOU
You can find me on Instagram by clicking here.

Wednesday Jun 28, 2023
Healing colourism: how your skin tone may be affecting your manifesting success!
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode, we discuss how healing colourism can boost your manifesting success.
I’ll be sharing:
- Empowered manifesting in relation to intention, intuition, and inner alignment.
- How colourism can negatively impact self-worth and hinder manifesting abilities.
- How healing from colourism boosts self-confidence and alignment with authentic desires and promotes vibrational alignment and liberation from limiting beliefs.
- Embracing inner magic means challenging societal norms and celebrating authenticity.
- Rewriting the narrative and dismantling limitations imposed by colourism.
By the end, you'll be able to integrate this information into a customised manifesting framework for you so you can honour this part of your experience and step outside mainstream manifesting narratives to redefine your own style and method of manifesting.

Saturday Jun 24, 2023
Unleashing Your Cosmic Blueprint: Manifesting Magic for People of Colour
Saturday Jun 24, 2023
Saturday Jun 24, 2023
Today, we're diving into a topic that is something I have previously only shared EXCLUSIVELY with my clients, but I feel like this needs to be addressed once and for all!
We'll be addressing the following:
- Why popular manifesting techniques may not work for POC
- Integrating Human Design & Astrology for personalised manifesting
- Uncovering your gifts, wounds & soul's purpose
- Practical tips for leveraging your natural energy in your daily manifesting daily practices
- Challenging societal expectations & embracing authenticity to rewrite the mainstream manifesting narrative & create a life of TRUE empowerment
You can drop your insights by sliding into my DMs on Instagram - @raspreet_sagoo.
Or you can drop me an email at info@divinesacredsoul.com.
If you'd like to go deeper with this work with my guidance, you can join the Translate community.
If you'd prefer a short, potent dose of magic and guidance on a one-to-one basis, click here to book a private session.
Free Resources:
Create your FREE Human Design Chart by clicking here.
Create your birth chart by clicking here.

Monday Feb 06, 2023
How to manipulate memories to help catalyse actualising your desires.
Monday Feb 06, 2023
Monday Feb 06, 2023
In this episode, I share one easy practice that, if you start TODAY and commit to making a regular practice, WILL catalyse your desires.
Click here for a one-to-one Velocity Session.
Click here to join Translate.